7-Day Silent Retreat in Rishikesh

About this retreat

This immersive silent retreat strips away all distraction — no phones, no conversations, no social media — allowing you to hear the voice that's been buried under modern life. Nestled in the Himalayan foothills along the sacred Ganges, each day unfolds through guided vipassana sessions, pranayama, mindful walks in the forest, and evening reflection. Our experienced teachers hold space with gentleness, ensuring that silence becomes a sanctuary rather than an ordeal.

What's included

• Noble silence from dawn to dusk
• Daily vipassana meditation (3 sessions/day)
• Forest walks along the Ganga
• Individual teacher check-ins every 2 days
• Sattvic vegetarian meals
• Sunrise Ganga Aarti experience

Amenities & Inclusions

• Private or twin-share accommodation
• All meals included
• Yoga mats, meditation cushions
• Journaling materials
• Airport transfer (Dehradun)
• Wi-Fi free zone

Day-by-Day Itinerary

1. Day 1

   Arrival & Orientation

   Arrive by 4pm. Settling in ceremony, introductions (last spoken words!), light dinner, and orientation to the schedule.

2. Day 2

   Entering the Silence

   Noble silence begins at dawn. Three meditation sessions, forest walk, and a candlelit evening reflection.

3. Day 3

   Deepening Practice

   Longer sits, body scan practices, and mindful eating. Individual teacher check-in in the afternoon.

4. Day 4

   The Turning Point

   Many participants report this as the most challenging day — and the most transformative. Extended sits, nature immersion.

5. Day 5

   Integration

   Pranayama techniques introduced. Journaling encouraged. Afternoon free time for solitary reflection.

6. Day 6

   Coming Back

   Gentle reintegration. Silence partially lifted at 4pm for sharing circles. Celebratory sattvic dinner.

7. Day 7

   Return

   Closing ceremony, final sharing, and departure by noon.

Photo Gallery

Actual retreat imagery will be available once connected to CMS.

Frequently Asked Questions