Ayurvedic Healing & Yoga Retreat, Kerala

About this retreat

Kerala is Ayurveda's homeland — and this retreat honours that lineage deeply. Guided by a resident Ayurvedic physician, you'll receive a personalised Prakriti assessment on day one, followed by daily treatments tailored to your constitution. Morning yoga flows gently, nourishing rather than demanding. Afternoons include cooking sessions using medicinal herbs and ingredients, sunset boat rides through the backwaters, and deeply restorative bodywork. You leave with a personalised wellness plan, not just a memory.

What's included

• Personalised Prakriti (Ayurvedic constitution) assessment
• Daily Ayurvedic treatments (Abhyanga, Shirodhara)
• Gentle Hatha yoga every morning
• Medicinal herb cooking class
• Backwater sunset boat ride
• Personalised post-retreat wellness plan

Amenities & Inclusions

• Lakeside cottage accommodation
• All Ayurvedic meals included
• Treatment oils and herbs
• Yoga mats and props
• Cooking class ingredients
• 24/7 physician access

Day-by-Day Itinerary

1. Day 1

   Arrival & Prakriti Assessment

   Welcome with herbal tea. Detailed consultation with the resident Ayurvedic physician to map your constitution and design your treatment plan.

2. Day 2

   Abhyanga & Gentle Yoga

   Morning yoga. First Abhyanga (full-body oil massage) treatment. Afternoon Ayurvedic cooking class. Sunset backwater walk.

3. Day 3

   Shirodhara & Restoration

   The centrepiece of the retreat — Shirodhara (warm oil poured on the forehead). Complete rest recommended. Gentle evening meditation.

4. Day 4

   Herbs & Integration

   Herb garden tour with the physician. Learn to prepare your daily Ayurvedic routine. Afternoon boat ride.

5. Day 5

   Closing & Wellness Plan

   Final treatment. Physician shares your personalised long-term wellness protocol. Departure after lunch.

Photo Gallery

Actual retreat imagery will be available once connected to CMS.

Frequently Asked Questions